Here are 6 more heart healthy foods that will keep you on the right track towards longevity.
When we eat broccoli, it acts like a decongestant to the ever working heart, and the entire circulatory system. It aids with the removal of liquids if there is too much backed up in the tissues.
Peas also supply us with vitamin C. This powerful antioxidant helps to keep the arteries healthy. Peas are right on to help reduce cholesterol. Now that is heart healthy!
Peas are excellent sources of betacarotene, vitamin E, iron, magnesium, and fiber. These sources make them ideal healthy foods for the heart. Peas have little or no salt, and fat - two ingredients we need to keep at bay. Anyone who has suffered from heart failure, or has heart disease can make peas a regular part of the diet.
They are rich in nourishment, and balanced. They provide lots of protein, and energy.
Chickpeas do not contain cholesterol. Eating this legume may help reduce cholesterol. They contain the mono and polyunsaturated fats. These fats are vital to help lower blood cholesterol.
Chickpeas are a rich source of fiber. This fiber is essential, because it helps to block cholesterol from other foods in the intestines.
If we add more chickpeas in the diet, the better the condition of the arteries. Chickpeas may help to prevent hardening of the arteries, and heart attacks.
Is there a problem with coronary heart disease? Putting squash in the diet on a regular basis is a superb choice!
Squash is rich in fiber, potassium, and calcium. This food has a high potassium content. It is a low sodium food. It is also low in fat.
All of these substances may help with the prevention of hypertension.
Squash may be eaten daily without salt. This is a powerful treatment to ward off hypertension.
Yam has potassium. It is low in fat, and these qualities make it an appropriate food for the arteries.