Healthy Diet Shakes

These healthy diet shakes are quick and easy, nutritious and delicious.  Are you always busy, on the go and have little or no time to prepare meals?  Try making these shakes and add nutrients to your diet.  

Healthy Diet Shakes For The Eyes

Banana Apricot Shake

 Help protect your vision!  Nurture your skin and guard yourself against infection with this healthy diet drink.  This is an excellent drink for those involved in sports or any physical activities.  It is also ideal for children.

Preparation time: 00: 20                    Cooking time: 00: -----

Ingredients (2 servings)

4 ripe apricots

1 ripe banana

1 Tbsp honey

2 cups hazelnut milk 

Preparation

Wash, pit and chop apricots

Peel and slice banana

Put chopped fruit into a blender

Add milk and blend ingredients 

Serve cold

Nutritional Value per Serving

Energy: 171 kcal

Protein: 1.36 g

Carbohydrates: 27.0 g

Fiber: 3.21 g

Total fat: 6. 26 g

Saturated fat: 0.538 g

Cholesterol: 0

Sodium: 0

% daily value is based on a 2000 calorie diet

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Spinach Berry Shake

 Packed with beta-carotene, B vitamins and calcium!  Help to beautify the eyes with this healthy diet shake. 

Preparation time: 00: 15                    Cooking time: 00: ------

Ingredients (2 servings)

2 cups raw spinach

1 cup low fat yogurt (plain or vanilla)

2 Tbsp honey

1/4 cup black berry

1/4 cup blueberry

2 cups water 

2 Tbsp lemon juice

Preparation

Wash and chop spinach

Pour water in a blender

Add spinach and blend to a smooth texture

Add berries, yogurt and honey

Blend until mixture is smooth

Place in refrigerator to chill

Add 1 Tbsp lemon juice to each glass and serve cold 

Nutritional Value per Serving

Energy: 63 kcal

Protein: 2.80 g

Carbohydrates: 8.24 g

Fiber: 0.687 g

Total fat: 2. 11 g

Saturated fat: 1.31 g

Cholesterol: 7.93

Sodium: 48 mg

% daily value is based on a 2000 calorie diet

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Healthy Diet Shake For The Nervous System

 Almond Banana Shake 

This drink is a stress reducer and is calming to the nerves.  It may also aid in the prevention of osteoporosis.   

Preparation time: 00: 05                    Cooking time: 00: -----

Ingredients (2 servings)

2 cups almond milk

2 ripe bananas

Preparation

Peel and slice bananas

Pour almond milk in a blender

Add banana slices

Blend until smooth

Serve cold 

Nutritional Value per Serving

Energy: 130 kcal

Protein: 4.21 g

Carbohydrates: 23.8 g

Fiber: 3.21 g

Total fat: 2. 13 g

Saturated fat: 0.348 g

Cholesterol: 0

Sodium: 4.13 mg

% daily value is based on a 2000 calorie diet

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Healthy Diet Shakes For The Heart

Orange Custard Apple Shake 

This drink is rich in B vitamins and may offer protection for the heart and arteries.  It may also benefit the nervous system and is protective against osteoporosis.

Preparation time: 00: 20                    Cooking time: 00: -----

Ingredients (2 servings)

1 large custard apple (or 2 medium)

2 oranges

Preparation

Wash and cut custard apple in half

Remove seeds from custard apple

Wash and juice oranges 

Pour orange juice and custard apple in a blender 

Blend until smooth

Serve cold

Nutritional Value per Serving

Energy: 107 kcal

Protein: 1.54 g

Carbohydrates: 24.6 g

Fiber: 2.08 g

Total fat: 0. 464 g

Saturated fat: 0.016 g

Cholesterol: 0

Sodium: 4.75 mg

% daily value is based on a 2000 calorie diet

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Orange Banana Shake

This drink is ideal for maintaining a healthy heart and is protective against high blood pressure.

Preparation time: 00: 15                    Cooking time: 00: -----

Ingredients (2 servings)

1 ripe banana

2 cups orange juice

1 Tbsp molasses

1/2 cup water

Preparation

Peel and slice banana

Pour orange juice in a blender

Add banana slices

Blend until smooth and creamy

Serve immediately with crushed ice

Nutritional Value per Serving

Energy: 142 kcal

Protein: 1.44 g

Carbohydrates: 34.0 g

Fiber: 1.53 g

Total fat: 0. 501 g

Saturated fat: 0.126 g

Cholesterol: 0

Sodium: 2.27 mg

% daily value is based on a 2000 calorie diet

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 Healthy Diet Shake For The Arteries

Apple Avocado Shake 

The ingredients in this shake are protective against high cholesterol, anemia and constipation.

Preparation time: 00: 15                    Cooking time: 00: -----

Ingredients (2 servings)

1 medium avocado

1 large apple

3/4 cup almond milk

1 Tbsp honey

Preparation

Wash apple and avocado

Cut avocado in half and remove seed

Peel apple, cut in half and remove seeds

Chop avocado and apple in chunks

Pour almond milk in a blender

Add chopped fruits and honey

Blend until smooth

Serve cold

Nutritional Value per Serving

Energy: 214 kcal

Protein: 2.90 g

Carbohydrates: 21.8 g

Fiber: 6.02 g

Total fat: 12.3 g

Saturated fat: 1.92 g

Cholesterol: 0

Sodium: 10.2 mg

% daily value is based on a 2000 calorie diet

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 Healthy Diet Shake For The Intestine

Raspberry Persimmon Shake 

The ingredients in this shake have healing benefits for inflammation of the intestine.

Preparation time: 00: 15                    Cooking time: 00: -----

Ingredients (2 servings)

2 well ripe persimmons (medium)

1/2 cup raspberry

2 Tsp brown sugar (flattened)

2 Tbsp lemon juice

Preparation

Wash persimmons and cut in halves

Remove seeds if any and scoop pulp from each half

Mash pulp with a fork to desired texture

Rinse raspberries and mash with a fork

Add sugar and lemon juice to raspberry and mix together

Pour raspberry mixture on top of mashed persimmon

Decorate with a few whole raspberries

Serve immediately

Nutritional Value per Serving

Energy: 148 kcal

Protein: 1.12 g

Carbohydrates: 31.3 g

Fiber: 7.41 g

Total fat: 0.483 g

Saturated fat: 0.031 g

Cholesterol: 0

Sodium: 5.87 mg

% daily value is based on a 2000 calorie diet

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Healthy Diet Shake For The Urinary system

Watermelon Shake With Taste of Lemon

Refreshing and stimulating for the kidneys, this shake may help with the elimination of kidney stones.

Preparation time: 00: 15                    Cooking time: 00: -----

Ingredients (2 servings)

1 large slice water melon

1 Tbsp lemon juice

Preparation

Scoop pulp with seeds from water melon 

Pour pulp and seeds into a blender

Blend until pulp is mashed out

Pour through a sieve to dispose of seed particles

Add lemon juice and mix

Serve cold

Nutritional Value per Serving

Energy: 81 kcal

Protein: 1.54 g

Carbohydrates: 16.6 g

Fiber: 1.24 g

Total fat: 1.07  g

Saturated fat: 0.119 g

Cholesterol: 0

Sodium: 4.98 mg

% daily value is based on a 2000 calorie diet

Click here for more healthy diet recipes.

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