Vegetarian Recipes For The Kidneys
 Potato Pumpkin Leek Stew |
 Pasta Green Beans |
 Creamy Leek Soup |
Healthy diet meals rich in fruits and vegetables are great to help boost the health of the kidneys. These recipes are geared towards a balanced diet and have ingredients which are important for the proper function of the kidneys and the urinary system.
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Potato Pumpkin Leek Stew
Preparation time: 00: 15 Cooking time: 00: 20
This low sodium recipe has excellent ingredients for the healthy function of the kidneys.
Ingredients (2 servings)
1/2 cup leeks
2 medium irish potatoes
5 oz. pumpkin or squash
2 cups water
2 cloves garlic
2 Tbsp olive oil
Pinch of salt
Preparation
Wash, peel and dice potatoes
Wash and dice pumpkin
Pour water in a pot and bring to a boil
Add diced potato, pumpkin and pinch of salt
Boil until tender (Do not over cook)
Wash and chop leeks
Wash and crush garlic
Heat oil in a frying pan and sauté leeks and garlic for 2 - 3 minutes
Arrange potato and pumpkin and in a dish
Pour sautéed leeks and garlic on top
Serve hot and enhance the function of the kidneys with this healthy diet dish.
Nutritional Value per Serving
Energy: 129 kcal
Protein: 3.50 g
Carbohydrates: 27.0 g
Fiber: 2.97 g
Total fat: 0.337 g
Saturated fat: 0.076 g
Cholesterol: 0
Sodium: 18.50 mg
% daily value is based on a 2000 calorie diet
Curry Eggplant Sauté
Preparation time: 00: 15 Cooking time: 00: 00
This low sodium recipe may aid those who suffering from kidney stones. It is good for high blood pressure too.
Ingredients (2 servings)
1 medium eggplant
1 small onion
1 large clove garlic
1 Tsp chopped parsley
1 Tbsp lemon juice
2 Tbsp olive oil
1 Tsp curry (or turmeric)
Pinch of salt
Preparation
Wash and cut eggplant in thin slices
Arrange slices on a dish and sprinkle pinch of salt on top
Pour lemon juice over eggplant slices
Wash and peel onion and garlic
Crush and chop garlic
Chop onion
Mix curry (or turmeric with 1 - 2 Tbsp water)
Heat oil in a frying pan and sauté onion and garlic for 1 minute
Add eggplant and sauté for 2 minutes
Pour curry (or turmeric) on eggplant and sauté for 2 minutes
Serve and enjoy the richness of this healthy diet dish.
Nutritional Value per Serving
Energy: 44 kcal
Protein: 1.79 g
Carbohydrates: 6.54 g
Fiber: 3.98 g
Total fat: 0.297 g
Saturated fat: 0.055 g
Cholesterol: 0
Sodium: 5.23 mg
% daily value is based on a 2000 calorie diet
Pasta Green Beans (Healthy Diet Dish)
Preparation time: 00: 10 Cooking time: 00: 30
This dish is beneficial for the kidneys as these ingredients may help to ward off the formation of kidney stones.
Ingredients (2 servings)
4 oz pasta (fettuccini)
5 oz green beans (string beans)
5 oz tomato sauce
1 oz grated cheese (if desired)
2 Tbsp olive oil
2 cups water
Salt to taste
Preparation
Wash, trim and chop green beans
Steam green beans in a small amount of water (Do not overcook)
(Add salt to taste if desired and test for tenderness)
Bring 2 cups water to boil
Add pasta and oil
Boil until pasta is firm to bite
Mix pasta and green beans together in an oven dish
Add tomato sauce and mix
Sprinkle grated cheese on top (if desired)
Put mixture in oven and broil for 10 - 15 minutes
Serve hot
Nutritional Value per Serving
Energy: 282 kcal
Protein: 10.3 g
Carbohydrates: 41. 4 g
Fiber: 4.03 g
Total fat: 6.82 g
Saturated fat: 2.38 g
Cholesterol: 5.73
Sodium: 55.2 mg
% daily value is based on a 2000 calorie diet
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Creamy Leek Soup (Healthy Diet for the Kidneys)
Preparation time: 00: 10 Cooking time: 00: 20
This ingredients in this dish have diuretic effects for the kidneys. Leeks are cleansing and may help with the elimination of wastes circulating in the blood.
Ingredients (2 servings)
1/2 pound irish potato
8 oz plain or vanilla yogurt
1/2 pound leek
1 celery stalk
1/2 medium onion (or 1 small)
1 1/2 cups low sodium vegetable broth (or unsalted)
2 Tbsp lemon juice
2 Tbsp olive oil
1/2 Tsp chopped parsley
Pinch of salt
Preparation
Wash, peel and chop potatoes
Wash and chop celery and leeks
Heat oil in a pot
Add onion, leeks and celery
Sauté until tender
Add chopped potatoes and simmer for 3 minutes
Add vegetable broth and simmer for 10 minutes
Set aside to cool
Pour in a blender
Add yogurt, lemon juice and pinch of salt
Blend until smooth
Pour in a bowl and decorate with parsley
Serve cold
Nutritional Value per Serving
Energy: 171 kcal
Protein: 7.20 g
Carbohydrates: 31. 8 g
Fiber: 3.82 g
Total fat: 0.494 g
Saturated fat: 0.142 g
Cholesterol: 1.12
Sodium: 88.1mg
% daily value is based on a 2000 calorie diet
Cauliflower Rice
Preparation time: 00: 20 Cooking time: 00: 40
This low sodium dish may help to get rid of waste and may benefit the kidneys by helping them to stay healthy.
Ingredients (2 servings)
3/4 cup brown rice
4 oz. cauliflower
1/2 cup chopped red sweet pepper
1 small tomato
1 clove garlic
1Tsp. chopped parsley
2 Tbsp olive oil
Pinch of salt
Preparation
Rinse rice and boil until tender, dry and loose
Wash and chop cauliflower and pepper
Wash and chop tomato
Crush tomato with a fork
Wash and crush garlic, then chop finely
Wash and chop parsley
Heat oil in a frying pan
Sauté pepper and garlic for 1 minute
Add cauliflower and sauté for minute
Add tomato and sauté for 1 minute
Let liquid evaporate from frying pan
Add sautéed vegetables to rice and stir
Add salt to taste
Sprinkle chopped parsley on top
Serve hot and stimulate the healthy function of the kidneys with this healthy diet dish.
Nutritional Value per Serving
Energy: 305 kcal
Protein: 7.59 g
Carbohydrates: 59.4 g
Fiber: 4.98 g
Total fat: 2.34 g
Saturated fat: 0.450 g
Cholesterol: 0
Sodium: 26 mg
% daily value is based on a 2000 calorie diet
Cashew Asparagus Rice
Preparation time: 00: 15 Cooking time: 00: 30
This dish has diuretic effects on the kidneys due to the active substance in asparagus.
Ingredients (2 servings)
1/2 pound green asparagus
7 oz long grain rice (or brown rice if preferred)
1 oz thick sour cream
2 Tbsp ground cashew
1 Tbsp brewer's yeast
1/4 Tsp coriander
Pinch of salt
Preparation
Wash rice and boil in 2 cups water until tender (Add more water if needed)
Rinse asparagus and trim the tough parts from the stem
Steam asparagus lightly in a small amount of water
Remove when tender (Do not overcook)
Mix all other ingredients together
Puree asparagus stems in a blender (Reserve asparagus tips)
Serve rice with asparagus tips
Pour sour cream mixture on top and enjoy this healthy diet treat to help extend the life of your kidneys.
Nutritional Value per Serving
Energy: 471 kcal
Protein: 13.9 g
Carbohydrates: 85.2 g
Fiber: 4.54 g
Total fat: 6.27 g
Saturated fat: 1.38 g
Cholesterol: 1.04
Sodium: 250 mg
% daily value is based on a 2000 calorie diet
Pineapple Asparagus Salad
Preparation time: 00: 20 Cooking time: 00: 20
Help strengthen your kidneys with the beneficial effects of asparagus and pineapple.
Ingredients (2 servings)
1/2 pound asparagus
1/4 of a pineapple (or 8 oz. canned slices)
1 small cucumber
6 dates
1 stalk celery
2 Tbsp olive oil
1 Tbsp lemon juice
1Tsp honey
Pinch of salt
Preparation
Wash and peel fibrous skin from asparagus
Lightly steam asparagus
Wash and chop celery
Wash and slice cucumber
Wash, peel and slice pineapple
Arrange ingredients on a plate
Mix lemon juice, olive oil and 1 Tsp honey for dressing
Decorate with dates and serve this healthy diet treat immediately.
Nutritional Value per Serving
Energy: 170 kcal
Protein: 4.05 g
Carbohydrates: 34. g
Fiber: 6.17 g
Total fat: 1.44 g
Saturated fat: 0.260
Cholesterol: 0
Sodium: 125 mg
% daily value is based on a 2000 calorie diet
Potato With Green Beans (Greek Style Healthy Diet Dish)
Preparation time: 00: 10 Cooking time: 00: 20
The ingredients in this dish combine well and are perfect to help support the health of the kidneys. They have healing effects for those who may have high uric acid and those having problems with kidney stones.
Ingredients (2 servings)
8 oz green beans
8 oz potato
1 oz raisins
1 oz sliced almonds
2 cloves garlic
2 Tbsp olive oil
Pinch of salt
Preparation
Wash, peel and chop potato
Boil potato until tender
Wash and trim green beans
Boil beans in a small amount of water until tender
Heat oil in a frying pan and sauté garlic for 1 minute
Add almond slices and raisins
Add potato and green beans
Mix together and simmer for 3 minutes
Serve hot
Nutritional Value per Serving
Energy: 230 kcal
Protein: 7.20 g
Carbohydrates: 32. 2 g
Fiber: 7.72 g
Total fat: 6.84 g
Saturated fat: 0.701 g
Cholesterol: 5.73
Sodium: 18.3 mg
% daily value is based on a 2000 calorie diet
Healthy Diet Drinks For The Kidneys
Watermelon Shake With Taste of Lemon
Preparation time: 00: 15 Cooking time: 00: -----
Refreshing and stimulating for the kidneys, this shake may help with the elimination of kidney stones.
Ingredients (2 servings)
1 large slice water melon
1 Tbsp lemon juice
Preparation
Scoop pulp with seeds from water melon
Pour pulp and seeds into a blender
Blend until pulp is mashed out
Pour through a sieve to dispose of seed particles
Add lemon juice and mix
Serve cold
Nutritional Value per Serving
Energy: 81 kcal
Protein: 1.54 g
Carbohydrates: 16.6 g
Fiber: 1.24 g
Total fat: 1.07 g
Saturated fat: 0.119 g
Cholesterol: 0
Sodium: 4.98 mg
% daily value is based on a 2000 calorie diet
Sweet Corn Honey Drink
Preparation time: 00: 10 Cooking time: 00: 20
This drink has blood cleansing effect for the elimination of wastes, and kidney stones. It may also benefit those suffering from urinary infections.
Ingredients (2 servings)
2 whole sweet corn on the cob
3 Tsp honey
16 oz water
1 lemon
Preparation
Wash corn and lemon
Squeeze juice from lemon and set aside
Bring water to boil and add corn and lemon rind
Boil until corn and lemon rind are tender
Pour off liquid and mix with lemon juice and honey
Serve hot or cold and enjoy this refreshing healthy diet drink.
Hazelnut Milk
Preparation time: 00: 10 Cooking time: 00: 00
This drink is nutritious and refreshing for the kidneys. Hazelnut has protective properties that may help to keep kidney stones at bay.
Ingredients (2 servings)
3 Tbsp hazelnut butter
4 1/2 cups water
Preparation
Pour water in a blender
Add hazelnut butter
Blend until smooth
Pass mixture through a sieve or clean cloth to eliminate sediments
Serve hot or cold and enhance the function of the kidneys with this healthy diet drink.
Nutritional Value per Serving
Energy: 125 kca
Protein: 2.60 g
Carbohydrates: 18.3 g
Fiber: 1.21 g
Total fat: 12.4
Saturated fat: 0.920 g
Cholesterol: 0
Sodium: 250 mg
% daily value is based on a 2000 calorie diet
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