Healthy Cooking Recipes

One challenging aspect of your daily routine is how to plan healthy cooking recipes. Your time is valuable and trying to figure out how to get a balanced meal for you or your family can turn into total frustration. This section will give you some easy and free recipes incorporating the value of vegetarian and raw food menus. There will be recipes for different age groups.

raw foods

If you have or have had small children, you know kids can be real fussy when it comes to eating healthy foods. Your goal is to be creative with using the food groups.

One of the hardest things is to get your youngsters to eat vegetables. Many kids today turn up their nose or shake their head when you put peas, Lima beans, or squash in front of them.

Here's a little secret of some insights you will get from these healthy cooking recipes. Hands on learning in children is one of the most effective ways to get children to master a task. Take some raw food and have them create their own work of art. A smiley face, or the first letter of their name. Much more details to come in the future about how you can help your children eat for health.

pasta salad

There will be healthy cooking recipes for a romantic evening, different holidays, and events. You will have the option of using the different food groups along with adding some basic healthy toppings and ingredient. Super herbs, along with spices will enhance the flavors of many different foods.

How many times have you looked over at a food plate from friends or family, and see they haven't really touched half of the meal? No more. You will get quick tips and simple techniques of preparing foods that will not only satisfy everyone, but provide wonderful nutrition and taste delicious.

Did you know you can prepare fantastic microwave meals? This is a great solution if your family is on the go and eat at different times. You can prep foods ahead of time. Your family can pop in the microwave. You will know that you have given them a balanced diet. As you know there are many recipe sites available to you today on the web. I wanted to give you a little taste of some recipes that have benefits for you and your family. For starters, here is a free recipe for you to try.

Herb Butterfly Chicken

4 boneless chicken breasts
1/2 cup of low fat Ricotta Cheese
fresh tomatoes (home grown is best)
Parmesan Cheese
sprigs of common basil, oregano, garlic chives
Take the chicken breast and pound out with a cooking mallet. Put a little extra virgin olive oil in a baking pan. Place the chicken in the pan.
Divide the 1/2 cup of Ricotta by spreading it over the 4 breasts.
Slice or dice tomatoes and sprinkle over the Ricotta
Cut finely basil, oregano, and garlic chives. Sprinkle over the tomatoes.
Top each breast with Parmesan cheese.
Bake covered for 30 minutes at 350 degrees. Uncover, and bake 10 minutes more, or until you see the chicken golden up. (Ovens vary in time, so you may have to adjust to your own oven).

Another great option to enhance healthy cooking recipes, wrap in foil and put out on your gas or charcoal grill. Great flavor either way. Meal tips along with your healthy cooking recipes gives you different ways you can fix your daily menus.

There will be much more coming your way in the healthy cooking recipes section. I look forward to helping you prepare easy and simple, good food that provides essential nutrients and vitamins for you and your family.

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