Healthy Diet Desserts for the Intestine

These healthy diet recipes are easy and quite delightful.  They are appetizing desserts that may rev up those taste buds and help regulate the bowels. 

Apple Almond Dessert

Preparation time: 00: 15           Cooking time: 00: 20

Treat the large intestine with apples.  Combined with raisins, almonds and bananas, this dessert may benefit anyone having problems with diarrhea and constipation. 

Ingredients ( 2 servings)

2 apples

2 oz sliced almonds

1 ripe banana

1 tbsp raisins

1/2 tsp cinnamon powder

Preparation

Wash and dry apples 

Remove core and set on baking tray

Mash banana and mix with raisins and half of the almonds

Fill cored apples with the mixture

Set oven at 180 degrees celsius

Bake until tender

Sprinkle remaining almonds over baked apple

Serve cold and delight your taste buddies with this healthy diet recipe.

Nutritional Value per Serving

Energy: 275 kcal

Protein: 5.67 g

Carbohydrates: 30.4 g

Fiber: 7.67 g

Total fat: 13.6 g

Saturated fat: 1.37 g

Cholesterol: 0

Sodium: 6.84 mg

% daily value is based on a 2000 calorie diet

Dried Fruity Balls

Preparation time: 00: 20            Cooking time: ---: ---

This recipe may give the body a laxative effect plus a supply of energy. 

Ingredients ( 2 servings)

8 oz prunes

8 oz dried apricots

8 oz dried figs 

8 oz raisins

2 oz chopped walnuts

2 oz honey

Preparation

Soak dried fruits in hot water for 10 minutes

Drain fruits

Put fruits and honey in a blender 

Chop fruits until fine

Coat hands with olive oil 

Heap a teaspoon of the mixture and roll into the walnuts

Shape into balls (like meatballs)

Put on a tray and let dry for 2 - 3 days

Store in air tight jar 

Eat and get a charge of energy on the go from these healthy diet fruit balls.

Nutritional Value per Serving

Energy: 364 kcal

Protein: 5.12 g

Carbohydrates: 53.2 g

Fiber: 5.27 g

Total fat: 15.8 g

Saturated fat: 1.46 g

Cholesterol: 0

Sodium: 10.0 mg

% daily value is based on a 2000 calorie diet

Persimmon Raspberry Shake

Preparation time: 00: 15           Cooking time: ---: ---

Safeguard and support the intestine with this delightful persimmon raspberry shake.  This recipe may also benefit the blood and arteries.

Ingredients ( 2 servings)

2 ripe persimmons (fruit must ripe to a soft touch)

4 oz raspberries

1 tsp brown sugar

1 lemon

Preparation

Wash persimmons and cut in half

Remove seeds if any

Scope out pulp with a spoon

Beat pulp into a smooth paste and set aside

Wash and juice lemon 

Crush raspberries and add sugar and lemon juice

Mix together

Pour persimmon pulp into drinking glass

Pour raspberry mixture on top

Decorate with one or two fresh raspberries on top, serve immediately and enjoy this healthy diet shake.

Nutritional Value per Serving

Energy: 148 kcal

Protein: 1.12 g

Carbohydrates: 31.3 g

Fiber: 7.39 g

Total fat: 0.483 g

Saturated fat: 0.031 g

Cholesterol: 0

Sodium: 5.87 mg

% daily value is based on a 2000 calorie diet

Pineapple Pomegranate Drink

Preparation time: 00: 30          Cooking time: ---: ---

A pleasant drink that may help fight inflammation of the stomach and intestine.  This drink is a good choice and may help free the bowels of flatulence and cramps.

Ingredients ( 2 servings) 

1 pound pomegranate

1/2 pound pineapple

Preparation

Wash pomegranate and pineapple

Peel and chop pineapple

Cut pomegranate in quarters and remove seeds

Juice fruits in a juice extractor 

(A blender may be used to liquify fruits, then pour it through a sieve)

Chill and serve immediately to refresh your taste buds with this healthy diet drink.

Nutritional Value per Serving

Energy: 139 kcal

Protein: 1.18 g

Carbohydrates: 33.6 g

Fiber: 0.251 g

Total fat: 0.120 g

Saturated fat: 0.010 g

Cholesterol: 0

Sodium: 4.42 mg

% daily value is based on a 2000 calorie diet

Rice Milk

Preparation time: 00: 30           Cooking time: 00: 10

This is an invigorating drink that may help to replenish minerals lost in cases of diarrhea.  

Ingredients ( 2 servings) 

1/2 cup brown rice

1 tbsp honey

4 cups water

1 stick cinnamon

1 lemon

Preparation

Wash rice and lemon

Grate rind of lemon 

Put rind and cinnamon stick in water 

Bring water to a boil 

Pour water on rice and soak for 1 hour

Pour rice and water in a blender 

Add honey

Blend until mixture turns into milk

Pour mixture through a sieve

Serve cold and enjoy another refreshing healthy diet drink.

See More Healthy Diet Vegetarian Recipes

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